White Water Rafting Fun!

By: Marley Hamilton

 I am so excited! The middle school trip is right around the corner! On the trip we will be doing all kinds of fun things like white water river rafting, zip lining, kayaking, and tree canopy climbing. The activity I am most excited for is white water river rafting. Today I would like to share with you my experience white water river rafting last summer in Maine.

          So, last summer my family and I were in Maine at a place called Moosehead Lake. We woke up first thing in the morning, got in our car and drove to the white water rafting site, where we hopped on a bus and drove out to the river. First, we brought our raft down to the water (which wasn’t close by the way) where the instructors taught us how to steer the boat. Then we pushed our raft into the river and hopped in. 

It was so much fun!  While rafting, we were able to jump off the raft and swim in small rapids. That was my favorite part. Then we stopped off at a lunch spot and had the best lunch in my life which included all carbs, yum!  It was perfect and filling after a long morning on the water. After lunch, we hopped back in our raft and floated all the way back to the campground, where we pulled our boat out of the water and drove back home.

          That trip was one of my favorite trips ever all because of the white water river rafting. It was surprisingly not scary and just exciting. It was such a good experience and I can’t wait to experience it again, this time with my classmates on the middle school trip this month.

The Art of Karate

by: Maddie Poppish

Hi guys! Maddie here! Today I am going to talk to you about karate, which I have been doing for over 2 years now. I will go over the history of karate and how my karate system works.

     Although karate evolved in East Asia over a period of centuries, it only became systematized 200 years ago, in the 17th century. It started in Okinawa, when a ban on weapons was placed. People had to figure out a way to fight with their hands, and that is when karate developed. Karate actually means “empty handed” in Japanese. It was introduced to Japan in 1920, and soon karate schools popped up around the world.

     Now that the basic history of karate is covered, I will review what my system teaches and how that differs from other karate systems/schools. In my system, you start out as a white belt. As you progress on through this belt, you earn stripes. A stripe symbolizes growth in the knowledge of karate and the understanding of certain kicks, strikes, and defense moves you will need to advance to the next color belt. The greatest amount of stripes you can earn is three stripes. The number of stripes you have is said like this; (number of stripes) review (color belt). For example, if a karate student is a second review blue belt, they are a blue belt with two stripes. If you have no stripes, you are a solid belt, not a review. 

     After you have proven yourself, you get a new belt with a different color and a new go that matches the belt color. My system has belts in this order; white belt, blue belt, brown belt, red belt, and black belt. The red belt is new in our system. Before that, you would go directly from brown belt to black belt. Now, the system has split the knowledge that you learned at brown belt into two groups. The first group is the new curriculum learned at brown belt, and the second group is the new curriculum now learned at red belt.

     Here is the cool stuff you learn at each belt!

White belt: Since this is the first building block, you only learn basic kicks, strikes, and blocks. When you are at solid or first review white belt, you learn how to block a strike and hit back with another strike. When you are at second or third review, you learn how to block and strike back with two strikes, not just one.

Blue belt: This belt is really fun! You are introduced to sparring, which means blocking and striking with an opponent. Basically, it means fighting an opponent by punching and blocking. You wear headgear, arm pads, and a mouth guard when sparring someone for protection. Tactics are also introduced at this level, which is a group of moves used to take someone down. The group of tactics you learn at blue belt are called tiger tactics. I will get into the other groups of tactics later on. There are twelve tiger tactics. You learn 1-4 at solid blue belt, 5-8 at first review, and 9-12 at second review. These tactics are known as “righties” because your opponent is striking at you with their right hand. Besides this cool stuff, you start to use kicking and punching pads with an opponent. This is when an opponent holds up a pad for you to punch or kick.

Brown belt: A lot of stuff is introduced at brown belt! First off, you learn “leftie” tactics, which you would use if your opponent was attacking with their left hand. Exactly like in blue belt, you learn lefties 1-4 at solid brown, 5-8 at first review brown, and 9-12 at second review brown. Another thing that you learn at brown belt is bo staff sparring! This is when you spar with a long foam stick, known as a bo staff. You learn how to strike an opponent with a bo staff and how to block when your opponent tries to strike you. You also learn open-handed strikes, which is when you use an open hand instead of a fist. Lastly, you start using kicks in sparring, learn new kicks like hook kicks, bow kicks, and roundhouse kicks, and start using light touch contact in sparring. In blue belt, you do not use touch contact or kicks in sparring. You get leg guards for kicking in sparring and special shoes that make it easier to pivot when kicking in brown.

     Because the red belt is relatively new, I do not know the curriculum. As for black belt, I do not know much, besides the fact that there are multiple degrees of black belt. For example, you start off as a first degree, then get three yellow stripes, and then excel to a second degree black belt. There are 10 degrees of black belt. One thing I do know about black is that you learn new forms of tactics! There are leopard tactics, crane tactics, snake tactics, and dragon tactics. Masters learn monkey tactics, which are the craziest and most challenging of the tactic groups.

     Different systems may have different color belts. For example, one system may have green and yellow belts, while another may have neither of these, but does have red and blue belts. The curriculum and moves learned in one karate system may or may not be taught in another different system.

And that’s karate! Hope this blog was fun to read!

The World of Dance

By: Diana Zani

Hello my name is Diana, and I would like to inform you about the many different forms of dance.  The most common forms of dance that are seen in today’s society are hip-hop and ballet, but there are many more as well.  These include tap, contemporary, lyrical, and ballroom. In addition, each region of the world has its own dance styles such as Irish step, African dance, the salsa, and Chinese folk dances.  While there are many styles, I’m going to focus on tap, hip-hop, and ballet as I have trained in these styles.

Tap dance was invented in the United States in the early 20th century by combining European clog dancing and West African step dancing.  It gained popularity through movies featuring Shirly Temple, Fred Astiare, Ginger Rogers, and Gene Kelly.  The shoe differs from typical leather dance shoes, as it has metal plates screwed into the heel and ball of the foot to accentuate the sound.  You can see modern day tap in movies like “LaLa Land” and Billy Elloit.

Hip Hop evolved from African dance into what is one of the most popular styles in today’s society.  Early forms of the style are traced back to the southern Bronx of the late 1970s.  Some defining features of the style are its sharp motions and low positions.  Unlike tap and ballet, hip hop can be done anywhere.  You can see hip hop in many places including TV, music videos, movies, and street dancing.

Ballet was one of the first styles of traditional dance, and originated in Italy during the Renaissance.  It moved to France in the 16th century with the marriage of Catherine Medici to King Henry II of France.  The Russians took the lead next and created some of the most famous ballets such as “Swan Lake” and “The Nutcracker”.  Ballet has two different kinds of shoes: Ballet slippers used by dancers under the age of 12 and professional warming up, as well as pointe shoes used by more experienced dancers and professionals.  The base of a pointe shoe is made of a cardboard platform, which supports a dancer’s foot while on high releve (aka : on your toes).  

As I covered above, there are many different styles of dance, and still this barely begins to scratch the surface of the world of dance.  While there are many differences among dance styles, they are all united by music and body movement.  I hope you enjoyed reading my blog.  I myself learned a lot while writing it and I hope you did too.

The Love of Archery

By Olivia Laaper

Hello, my name is Olivia, I am very interested in archery. This sport is great, for exercise, patience, strength, control, and self-confidence. Today, I would like to talk to you about the three types of bows used in the sport of archery, the Compound, Recurve, and Longbow. 

I got involved in  archery in 5th grade. When I started out I used a Compound bow, and that is the bow I use to this day. The first time I ever used a bow was at summer camp. I didn’t necessarily like it, but after a few years and another try with the bow I really enjoyed it. The most commonly used bow is the recurve bow, this bow has two limbs, these two limbs are facing away from the archer. The fastest types of bows are Mathews TX-5, Hoyt Helix Turbo, and Xpedition MX-15. The main parts of every bow is the string and the main bow. The parts of the recurve bow are, the middle part of the recurve bow called the riser and the top and bottom parts known as the limbs. The main parts of the compound bow are the cams which are located on the top and bottom, the middle part called the riser, the cable slide and cable rod. There is evidence that archery was used 71,000 years ago, but the bows and arrows were usually used for hunting and later war. 

There are many types of bows and parts. Archery can teach someone about focus and corranating. I hope this blog inspires you to try it someday! If you are looking for more information on how to shoot a recurve bow, here is a video demonstrating use of the Olympic Recurve Bow. Enjoy!

Hockey Pointers

By: Sofia Wagner

Hi, my name is Sofia wagner and I am this week’s blogger. I love to play hockey so I thought I would take you through to learn a little bit about it.

I started playing hockey when I was 8 and have loved it ever since. Hockey has been a big part of my life and I hope to show people how fun and interesting the sport is. Hockey originally started in Canada in the 19th century and has been popular worldwide ever since. There are many historical facts about hockey and it is cool to see how the sport has evolved over the years. Fact, no one is exactly sure when the sport of hockey started, there is only an estimated date and time that the first game of organized ice hockey was played in Montreal in 1875. Another fact is that the Stanley Cup has been around longer than the NHL. Like I mentioned, I love the sport.  I love to experiment with shots and different types of tricks so I thought I would show you a few in this video.

I hope you found my video interesting and that you learned a few new things about hockey that you didn’t know before. Thank you for watching. 

Fishing, the Do’s and Don’ts

By: Mikey Conroy

Hello my name is Mikey and I am the blogger this week. I would like to share with you  some of the do’s and don’ts of fishing. This blog will tell you what to do if you are a beginner fisherman and don’t know exactly where to start. I am going to give  you three tips to help  to improve your fishing game.

           First I’ll tell you what to do when you bring in the fish to unhook. When the fish is above water, lay it  down on a rock, sand, or whatever surface you are fishing on.   Grab  the fish to stabilize it so it doesn’t move around as much. If the fish has spikes on the top of it, put your hand at the start of his head and slowly move your hand over the spikes with enough force to keep them down. Finally, slowly  take the hook out of his lip and release. Here is what you don’t want to do…   When you have landed the fish, you never want to put it on the ground and rip the hook out of his mouth.  This will hurt the fish and maybe even damage your hook. You will also look unprofessional and could be kicked out of  your fishing spot, or even worse, lose your fishing license.

          The second tip I have for you is what to do when a fish swallows your hook.  You need to have a pair of pliers and try as hard as you can to get the hook out of its bellie. If you are unable to remove the hook, then what you want to do is take your scissors and try to go as far down in the throat as you can to cut the line and release the fish. What you don’t want to do in this situation is try and rip the hook out if it’s bellie. This will cause pain to the fish and might kill the poor animal. 

           Lastly, let’s talk hooks.  The hooks you need to use for fish safety are circular hooks. The circular hooks prevent the fish from swallowing the hook.. Fish are also more attracted to circular hooks, so you will most likely catch more fish while also keeping them safe.  Strait hooks that curve at the end are easier for the fish to swallow and more dangerous for the fish.  Check out this video for a demonstration.

            I hope after you read this blog, you will try fishing and use these tips I’ve provided for you. Fishing is one of the best hobbies that you can have and it is one of my favorite things to do so I really hope you use these tips and enjoy the sport as much as I do.

The History of Snowboarding

By: Maddie Poppish

It started with a surfer that was looking for something new. Now, it’s a winter sport sensation around the world.

My name is Maddie Poppish, and I am here to take you through the history of snowboarding. It wasn’t the idea of snowboarding that occurred first; it was the snowboard itself. I’m the 1960’s, a man and surfer named Sherman Poppen designed and built a snow surfboard called the Snurfer. After going into commercial production, over a million Snurfers were sold by 1975. Around 1972, another surfer, Dimitrije Mochvich, started experimenting with iron edges and invented Windstick, a company that still produces snowboards today.

Unfortunately, snowboards were not allowed on the slopes; irritated managers would ask the snowboarders to leave. But, in 1977, Milovich got written confirmation that snowboards were, in fact, allowed on the slopes. This was a major step in the growth and popularity of snowboarding. Three men, Tom Sims, Mike Olson, and Jake Carpenter Burton (founder of Burton Snowboards) began to produce snowboards that very same year, but all of their snowboards were different; Sims created aluminum-bottom snowboards made of wood planks; Burton built off of Snurfers; Olson used planks of pine.

As the industry moved through the 1980’s, the design focus shifted from the actual board to designing bindings to make snowboarding easier. Today, bindings are key to controlling your snowboard.

Snowboarding soon found its way into some of the best competitions in the world. The 2014 Olympics showcased 12 new competitions for snowboarders. Today, snowboarders are seen at every ski resort and the best compete in the Olympics, the X Games, and more! And to think it all started with something called a Snurfer…